Strawberry-Banana Breakfast Smoothie
Combine 1 cup skim milk, 1 cup frozen strawberries, 1/2 banana and 1 cup nonfat vanilla yogurt in a blender until smooth. (Serves 1; 297 calories)
Salmon and Cucumber Boats
Zest 1 large orange over a bowl. Cut away rind. Section orange over bowl, removing membranes and catching juices and sections in bowl. Mix in [...]